Learn How to Build Resilience During COVID-19 – for FREE!

The COVID-19 pandemic has caused radical changes to our lives affecting our jobs, our families, and our communities. Individuals and families have all felt the stress and challenges of these changes. It is easy to become focused on and overwhelmed by the negativity of these stresses. But what if we could approach these challenges in a positive and productive way?

We can do this by building resilience in ourselves and in others.

Resilience is the ability to face a challenge, meet or overcome that challenge, and become stronger, instead of defeated by the challenge.

Research has shown:

  1. Resilience can overcome the effects of trauma and stress.
  2. Resilience improves optimism and problem-solving.
  3. Resilience improves performance in school or work.
  4. Resilience has been shown to decrease or prevent anxiety and depression.

For over 10 years, Compassion First has been providing aftercare with a focus on resilience building. And during this difficult time, we want to share some essential strategies for building resilience with you!


Receive your FREE Building Resilience ebook now!

Instantly get free access to attainable and practical ways in which you can personally develop resilience!

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